Stress Management

Everybody these days is under an insurmountable amount of stress. Stress is caused by a number of factors, it could be family dynamics, workload, financial burdens, etc etc. If you are somebody who finds yourself constantly stressed out then our Stress Less App is for you.

Chronic stress can lead to many serious health issues include mental heath problems such as anxiety and depression as well as physical health problems such as heat disease, high blood pressure, stroke or even heart attack.

Our stress less app will teach you ways to distress, relax and manage stress symptoms. Working on your meditation and breathing exercises will help in stress relief and stress management.

We cover topics including:

* Stress Definition and Why you MUST Stress Less
* How to relieve stress
* Understanding the Complexity of your Body’s Stress Systems and the Psychological triggers behind it.
* How to Manage Normal Stress
* Meditation
* Mindfulness and Cognitive Restructuring.

We encourage you to download our free Stress Management app and learn how to deal with stress with mediation and relaxation techniques.