Rugby Strength & Conditioning

Fitivity gets you better. Looks like you’re here to get better at Rugby.

Become a more physical rugby player by becoming stronger, faster, bigger and more explosive!


This app was designed to help you have the speed, strength, and power to dominate the sport of rugby. Designed by professional strength and conditioning coaches, this program suits any position. Whether you are a winger, hooker, or a fly-half, this app will get you to performing at a high level.

This type of training is for serious players!

Type of Training Included

Weight Resistance
- Upper Body (Power, Size, Muscularity, Strength)
- Lower Body (Drive, Muscle, Strength, Explosiveness)
- Squats, Deadlines, Cleans, Presses, etc.
- Interval Circuit

Body Weight Resistance
- Abs & Core
- Lower Back

Plyometric - plyometrics can help players to run more powerfully, jump higher and tackle harder.
- Upper & Lower Body
- Bounding, Depth Jumps, Tuck Jumps, Press Ups, Lateral Hops

Flexibility & Balance
- Stretching Static & Dynamic
- Balance
- Mobility & Range of Motion

For all Positions

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.