Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:
โข Full body Stretching
โข Upper body Stretching
โข Lower body Stretching - Stretches for Legs
โข Back Stretching & Release - Stretches for healthy Back
Features
โข over 65 bodyweight exercises
โข 4 unique romwod trainings
โข no equipment needed
โข voice coach
โข clear HD video demonstrations
โข designed for men and women, young or old
โข works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify โ your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).