Signs of Irrational Jealousy
ā¢ Are you overly suspicious of your partner?
ā¢ Do you question your partner excessively?
ā¢ Do you check up on your partner?
ā¢ Do you need frequent reassurance?
ā¢ Does your jealousy cause anger directed at your partner?
ā¢ Is your relationship being harmed by your jealous behavior?
ā¢ Is your jealousy not based on evidence?
ā¢ Is it, in fact, contrary to the evidence?
Improve Yourself - Improve Your Relationship
Jealousy CBT Tools by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format to learn how to manage irrational jealousy. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
CBT tools included in this app
1) Assistance audios
ā¢ Jealousy Assistance -- coaches you through a jealous episode
ā¢ Mindful Grounding -- teaches you how to refocus during intense emotions
ā¢ Mindful Breathing
ā¢ Managing Anger
2) Tests
ā¢ to help you learn about yourself
ā¢ Why Are You Jealous Test? Provides information about fears that cause irrational jealousy: fear of inadequacy, fear of
feeling bad, fear of loss of ego, fear of loss, fear of being hurt, and fear of vulnerability.
ā¢ Cognitive Styles Test, Your Happiness Assessment and more
3) Articles
ā¢ When Is Jealousy Irrational?
ā¢ What to Do When Your Jealousy Threatens to Destroy Your Marriage
ā¢ Jealousy: When the Damage is Done
ā¢ Rejection Sensitivity, Irrational Jealousy, and Impact on Relationships
ā¢ and more
4) Cognitive Diary
ā¢ step by step evaluation of an event that caused distress
ā¢ to help with cognitive restructuring
5) Daily Goals & Healthy Activities Log
ā¢ plan and track daily activities to motivate and make improvements
ā¢ treatment planning with therapist
6) Mood Log
ā¢ record your moods throughout the day
ā¢ mood analysis feature: shows your average mood ratings for different actions or events
ā¢ graphs to track your mood
7) Dozens of audios
ā¢ Guided Imagery -- relaxation
ā¢ Quick Stress Relief -- simple exercises
ā¢ Mindfulness
ā¢ Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
ā¢ Muscle Relaxation
ā¢ Mindfulness Training
ā¢ many of the articles are also available in audio format
8) Qi Gong Videos
ā¢ a gentle, physical relaxation method
About cognitive-behavioral therapy
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
ā¢ All personal data stored in your device.
ā¢ Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track, change colors of app
ā¢ Password protection (optional)
ā¢ Daily reminder (optional)
ā¢ Examples, tutorial, articles
ā¢ Email entries and test results - useful for therapeutic collaboration