Basische Ernährung

In our BASISCH LECKER app you will find everything you need for an alkaline diet: over 200 recipes, an acid-base table, shopping lists, weekly plans and regular knowledge and news about alkaline and holistic nutrition.

BASISCH LECKER is the largest app provider for alkaline nutrition in German-speaking countries. Almost 20,000 followers on Instagram and over 120,000 app users enjoy the BASISCH LECKER offering.

Most of the recipes in this app are designed for everyday diet. They consist largely of alkaline foods, but are supplemented with neutral and/or good acid formers. All recipes are VEGETARIAN and most are even VEGAN. If you want to learn more about the classification of foods, you can look at the knowledge base in the app and consult the largest acid-base table.

Here is an excerpt from our basic recipes that are waiting for you in the app:

MAIN DISHES
-------------------------
Oyster mushroom gyros
Chili con tofu
fennel
Italian oven vegetables
Lentil Bolognese
Pasta with quick tomato sauce
Pak choy bowl
Asparagus with wild garlic vinaigrette
Tofu and bean meatballs
Pizza dough
Oyster mushroom stir fry
Noodle and mushroom pan
red curry
Broccoli on mashed sweet potatoes
Chinese style vegetables
Jackfruit fricassee
Spinach sauce with pasta
Broccoli with peanut sauce
Summer Bowl
Asparagus and mushroom ragout
Sweet potato spirals with walnut bolognese
Polenta and vegetable pizza
Oyster mushroom and pepper goulash
Root vegetables from the oven
Cauliflower slices with green sauce
Grilled vegetable skewers
Peppers stuffed with white beans
Potato wedges spinach mushroom pan
Gnocchi with mushroom ragout
Lentil casserole with cashew topping
Asparagus and carrot vegetables
Leek on lentil puree
Stuffed sweet potatoes
Asparagus with Hollandaise sauce"
Mushroom and potato pockets
potato casserole
...


SOUPS & STEWES
-------------------------------
Kettle goulash
Sweet potato and broccoli pot
Carrot soup with crispy slices
Warming quinoa soup
Asparagus Cream Soup
Broccoli basil soup
Pumpkin and chickpea stew
Red lentil and pepper soup
Hearty lentil soup
Potato and chanterelle soup
Mushroom cream soup
“Red Wine” Dutch Oven
...

SALADS
-----------
Beetroot and pea salad
Spicy coleslaw
Millet salad with cashew sour cream
Lukewarm potato and rapunzel salad
Asparagus and tomato salad
Lemony millet salad
Spinach and tomato salad
...

BREAD & SPREADS
-------------------------------
Walnut and pepper spread
Flour-free whole food bread
Creamy tomato spread
Hearty “liverwurst” spread

BASICS
-----------
Cheese for gratinating
Almond milk
Vegan mayonnaise
Cashew cream
Basil pesto
almond cream
Cashew herb dip

BREAKFAST
------------------
banana pancakes
Spelled semolina porridge
Strawberry smoothie
Granola - the crunchy topping
Buckwheat pancakes
Chia vanilla pudding
velvety cocoa
Spelled porridge
...

SNACKS & SWEETS
----------------------------
Sweet energy balls
Chocolate-coconut confectionery
Almond cookies basic recipe
Banana coconut cookies
Banana ice cream
Sweet potato brownie mousse
Avocado chocolate cream
Waffles with cherry sauce
Salty almonds
and many more!

The alkaline diet is a holistic, healthy form of nutrition and is now also recommended for many diseases such as gout, reflux, acne, rheumatism, skin rashes, neurodermatitis and for intestinal cleansing.

The app can be downloaded free of charge. Some recipes, as well as the acid-base table, are also available to all users free of charge. In order to get access to all recipes, news and weekly plans, we offer you affordable subscription models that support us and our work.

We wish you lots of joy and a good appetite!
If you have any questions or suggestions, you can contact us at any time at info@basisch-lecker.de.