DRG Video Training System

The first exercise application made by a Latin American doctor taking into account the differences between the body genetics of Hispanics, North Americans and Europeans, with a scientific system of intensity progression to avoid injuries.

The most complete exercise video application because it will allow you to: have routines in Spanish and English, routines for men and women, train in the gym or at home, with long or short routines, at an intensity level suitable for you and advance or change routines at your own pace. Science applied to exercise.

Your own Training Level:

These video-routines have been developed based on training based on scientific evidence, with a logical system of gradual progression that allows you to exercise at an effective intensity level to see quick results, and at the same time adequate to avoid injuries.

Select the intensity level in which you think you are, take the practical test and according to your result you will be placed at the level that corresponds to you. We will advance you level according to the progress in your physical conditioning.

Choose where you are going to train and for how long.

With the DRG Training Program you can have access to routines in Spanish or English, adapted for each gender (man or woman), decide if you exercise in the gym or at home and then if you want to train in less than 30 minutes or in 1 hour .