Sleep Plan
100+
Downloads
Everyone
info
About this app
Sleep Plan is a sleep improvement program, including coaching by an expert, that will last from 6 to 8 weeks, in order to break the vicious cycle of bad sleep.
After getting to know you, the program will adapt to you to find the best way to solve your issues. By using different exercices such as sleep consolidation or stimulus control, it helps you restructure your sleep and put in place new habits to get you to sleep better.
An intuitive and efficient program to help you sleep better in the long-run!
After getting to know you, the program will adapt to you to find the best way to solve your issues. By using different exercices such as sleep consolidation or stimulus control, it helps you restructure your sleep and put in place new habits to get you to sleep better.
An intuitive and efficient program to help you sleep better in the long-run!
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Photos and videos
Data is encrypted in transit
Data can’t be deleted