Prenatal Yoga | Down Dog

In-app purchases
4.9
15.4K reviews
100K+
Downloads
Content rating
Everyone
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About this app

With Prenatal Yoga you get a brand new prenatal yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t make you do the same yoga routine over and over again, so you can make this a daily wellness habit during your pregnancy that you won’t get bored of!

WORKOUTS TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey.

BOOSTS: RELIEVE YOUR LOW BACK PAIN
All our practices will stretch your low back and side body - if you want more, use the Boost feature to specifically target Low Back or Side Body!

If you want to focus on another part of the body, we’ve got you covered! Leg cramps? Boost Feet and Ankle! Pain in your wrists? Boost Hands, Wrists and Arms!

PREGNANCY BOOSTS
Boosts specific to pregnancy so you can further tailor your practice to what you need: Pelvic Floor, Labor Prep and more!

BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!

CHOOSE YOUR GUIDE
Select a voice you love from 6 different yoga teachers to guide you through your practice.

MUSIC THAT GOES WITH YOUR FLOW
Beats that support where you are in your practice, whether you're warming up, building heat, or cooling down.

MULTIPLE LANGUAGES
6 English-speaking voices plus 9 other languages!

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Updated on
Feb 25, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
14.7K reviews
Helen Vo
November 15, 2023
I enjoy this app, but the music selections are too energetic and have high BPMs for the "Ambient" selection. There is no ability to exclude certain poses, so you have to interrupt your flow to skip the pose. For pregnant women, we should definitely have the ability to exclude certain poses because we are prone to certain limitations. Otherwise, this app does make it easy to get regular exercise and stretches in.
6 people found this review helpful
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Jessie Boyer
January 22, 2021
some good flowing routines, overall good customization and playlists, and easy to use app. The only things that annoy me are the seemingly constant "be careful of relaxin" prompts for some poses which breaks the flow and interrupts focus (I know already!) - and the lack of ability to exclude certain poses if you have pre existing injuries or reduced mobility.
27 people found this review helpful
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Patty Harbert
October 13, 2022
This app makes me feel safe doing prenatal yoga. I can customize it to fit exactly what my body needs, I can customize the music, the voice, how challenging it is, the level, everything. This is app is the only reason I could continue yoga during pregnancy - I did a couple of YouTube videos and they threw out my back (and I'm in really good shape!). This app has completely changed my entire prenatal experience. 🤗
14 people found this review helpful
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What's new

Bug fixes and performance improvements.