South Coast Weightlifting

Introducing the South Coast Weightlifting App – the ultimate solution for those looking to improve their Olympic weightlifting performance from anywhere in the world!

Our app offers a personalised and flexible approach to Olympic weightlifting programming and coaching, allowing athletes of all levels to train with confidence and achieve their goals. We use our expertise to develop bespoke programs tailored to your individual needs and fitness level, ensuring that you see results in no time.

With our app, you'll have access to your customised program on-the-go, allowing you to train when it suits you best, whether that's at home or at the gym. You'll receive regular feedback and support from your coach, with regular video analysis to help you perfect your technique and make progress towards your goals.

The South Coast Weightlifting App offers a comprehensive range of features, including:

- Personalised programming: We will work with you to develop a bespoke program tailored to your individual needs, taking into account your fitness level, training history, and goals.

- Video analysis: You can receive regular video feedback , allowing you to perfect your technique and make progress towards your goals.

- Progress tracking: Our app allows you to track your progress over time, helping you stay motivated and focused on your goals.

- Remote coaching: You'll have access to regular support and feedback from your coach, who will be on hand to answer any questions you may have and offer advice on your training.

- Flexibility: With our app, you'll be able to train wherever and whenever it suits you best, whether that's at home or at the gym.

Download the South Coast Weightlifting App today and start your journey towards achieving your Olympic weightlifting goals!