KD45 StrongerYou
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About this app
Welcome to KD45 Fitness Academy by Karen Martinez!
Transform your body & mind to get better, fitter, healthier, stronger and happier starting today. Train at home or in the gym.
How it works:
Burn fat and build lean muscle with quick workouts, tasty food, no expensive equipment, and a feel-good way to transform your mind and body!
Train your way - follow a program or workout on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.
- YOU WILL GET AN STRUCTURED WORKOUT PROGRAMME
With KD45 Fitness App, you will get a structured, monthly workout plan based on your fitness level.
Our training programmes are expertly designed to improve fitness, build strength and burn body fat in as little as 25 mins.
With beginner, intermediate and advanced workouts, you can train in real-time with KD from the comfort of your own home, gym or anywhere you like.
- MEALS TAILORED TO YOUR BODY
Choose from a range of tasty recipes explicitly tailored to your body, movement and goals.
Mixed, pescatarian, vegetarian and vegan meal plans with significant portions, simple, delicious dishes and a way of eating you'll enjoy.
- PLUS ADDITIONAL FEATURES TO HELP YOU SMASH YOUR GOALS
Exclusive community access, challenges, live workouts, fitness challenges, seasonal recipe drops, a weekly planner, step tracker, daily/weekly/monthly habit tracker, food journal, shopping tools and more!
Transform your body & mind to get better, fitter, healthier, stronger and happier starting today. Train at home or in the gym.
How it works:
Burn fat and build lean muscle with quick workouts, tasty food, no expensive equipment, and a feel-good way to transform your mind and body!
Train your way - follow a program or workout on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.
- YOU WILL GET AN STRUCTURED WORKOUT PROGRAMME
With KD45 Fitness App, you will get a structured, monthly workout plan based on your fitness level.
Our training programmes are expertly designed to improve fitness, build strength and burn body fat in as little as 25 mins.
With beginner, intermediate and advanced workouts, you can train in real-time with KD from the comfort of your own home, gym or anywhere you like.
- MEALS TAILORED TO YOUR BODY
Choose from a range of tasty recipes explicitly tailored to your body, movement and goals.
Mixed, pescatarian, vegetarian and vegan meal plans with significant portions, simple, delicious dishes and a way of eating you'll enjoy.
- PLUS ADDITIONAL FEATURES TO HELP YOU SMASH YOUR GOALS
Exclusive community access, challenges, live workouts, fitness challenges, seasonal recipe drops, a weekly planner, step tracker, daily/weekly/monthly habit tracker, food journal, shopping tools and more!
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No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data isn’t encrypted
You can request that data be deleted
What's new
We've super-sized our nutrition database to over 1.5 million verified foods, complete with 800,000 barcodes and updated our search results to find the foods your looking for faster.
Some users pointed out a hiccup in our calorie calculations—well, consider that bug squashed in this latest update.
Some users pointed out a hiccup in our calorie calculations—well, consider that bug squashed in this latest update.
