JC COACHING

My mission is to educate and help you build a strong mind and body!

My coaching app is currently designed for 1-2-1 private coaching.

Whether you are experienced or just starting out, all plans are tailored to you and your specific goals.

What will you receive through the app?

- Your own personalised workout plan. This can be created for you to workout in the gym or at home.
- All exercises will have video demonstrations to ensure you are confident with how to perform the movements.
- Nutritional goals and a Nutrition guide on how to maximise your progress whilst fuelling your body with the foods you love.
- Ideas on how to meal plan, plus tasty recipes for you to try.
- Daily Habit checklist to keep you accountable.
- Weekly 1-2-1 check ins and feedback from myself to make sure you’re on track.
- Track your own progress through the app and watch all your hard work come together.
- Access to the Vault where you will find more information, tips and education from myself.
- Lastly you will be a part of an amazing community who will support you and keep you motivated throughout.

I am here to help you be the best version of yourself and I truly want you to be confident within your mind, body and of course, the gym.

Please enquire through Instagram - @Jasmine.cook.coaching
E-mail - jasminecookpt@gmail.com
www.jasminecookcoaching.co.uk