IFT Coaching
5+
Downloads
Everyone
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About this app
Discover a new horizon in fitness training with the Integrative Fitness Training "IFT Coaching" app, your gateway to bespoke strength and conditioning programmes and nutritional guidance, right at your fingertips.
Whether you are based in Cardiff or elsewhere within the UK, our expertise is available both in-person and remotely to suit your needs.
Specialising in athletic development, hypertrophy, and body transformation programmes, we are committed to helping you achieve your fitness goals with a personalised approach. Our freelance coaches are experts in crafting routines that are tailored to your individual needs, helping you to build strength, enhance your physique, and transform your body.
Join us at Integrative Fitness Training and embark on a journey towards a healthier, stronger, and more confident you.
Download the app now and take the first step towards a transformative fitness experience.
Whether you are based in Cardiff or elsewhere within the UK, our expertise is available both in-person and remotely to suit your needs.
Specialising in athletic development, hypertrophy, and body transformation programmes, we are committed to helping you achieve your fitness goals with a personalised approach. Our freelance coaches are experts in crafting routines that are tailored to your individual needs, helping you to build strength, enhance your physique, and transform your body.
Join us at Integrative Fitness Training and embark on a journey towards a healthier, stronger, and more confident you.
Download the app now and take the first step towards a transformative fitness experience.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data isn’t encrypted
You can request that data be deleted
What's new
We've super-sized our nutrition database to over 1.5 million verified foods, complete with 800,000 barcodes and updated our search results to find the foods your looking for faster.
Some users pointed out a hiccup in our calorie calculations—well, consider that bug squashed in this latest update.
Some users pointed out a hiccup in our calorie calculations—well, consider that bug squashed in this latest update.
