HH FITNESS - Online Coaching

Providing an online platform to create confident and resilient females through fitness whilst still enjoying the foods they love through a balanced and sustainable approach. Helping them navigate towards a healthier, happier lifestyle and giving them a total mindset makeover which will set them up for life.

Services include:

· Personalised gym/home training program with a workout logger
· Weekly training program updates
· Exercise video demos
· Personalised meal plan with full recipes and shopping list
· Additional optional nutrition logger
· Personalised calories & macros
· Daily healthy habits progress tracker
· Message in real time directly through the app
· Weekly check ins
· Access to a library of educational resources including The Nutrition Guide, Recipe Book, and more ongoing recipes