Fitness Frase
5+
Downloads
Everyone
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About this app
Tired of generic, 3x10 programmes. Looking for a real mental & physical challenge?!
I'm Fitness Frase, Ex Royal Marines Commando & I don't just focus on the Physical & Nutritional, I focus on the mental.
Discipline Tackling & seeking adversity Forging an unbreakable Mindset The psychological
This isn't basic programming, it's books to read, podcasts to listen to, extreme reps in combination with lower strength & power training, mobility & flexibility.
Of course I can tailor to your specific needs, just be in no doubt this will be different.
I know endurance, I know olympic lifts, gymnastics, calisthenics, CrossFit, I know Mental Health, I know adversity & limits of the mind & body.
I want to lead you, working side by side to wherever you want to go.
Be unrealistic and set your dreams & goals high! This is for anyone who knows deep down there's something more inside of them.
Are you ready?
I'm Fitness Frase, Ex Royal Marines Commando & I don't just focus on the Physical & Nutritional, I focus on the mental.
Discipline Tackling & seeking adversity Forging an unbreakable Mindset The psychological
This isn't basic programming, it's books to read, podcasts to listen to, extreme reps in combination with lower strength & power training, mobility & flexibility.
Of course I can tailor to your specific needs, just be in no doubt this will be different.
I know endurance, I know olympic lifts, gymnastics, calisthenics, CrossFit, I know Mental Health, I know adversity & limits of the mind & body.
I want to lead you, working side by side to wherever you want to go.
Be unrealistic and set your dreams & goals high! This is for anyone who knows deep down there's something more inside of them.
Are you ready?
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Data isn’t encrypted
You can request that data be deleted
What's new
We've super-sized our nutrition database to over 1.5 million verified foods, complete with 800,000 barcodes and updated our search results to find the foods your looking for faster.
Some users pointed out a hiccup in our calorie calculations—well, consider that bug squashed in this latest update.
Some users pointed out a hiccup in our calorie calculations—well, consider that bug squashed in this latest update.
