HEISUNDO

First application to organize your SunDo sessions online.

SunDo (Kouk Sun Do in Korea), is a Taoist yoga based on meditation, which aims at the personal development of its practitioners, at the physical, mental and spiritual levels. Through the practice of meditation, abdominal breathing (cardiac coherence) and holding positions, the practitioner cultivates his "Ki" (vital energy, also called Qi in Chinese), and develops flexibility, physical ease, health and serenity.

Quite similar to Indian Yoga or Chinese Qi Gong, SunDo finds its origins in the mountains of present-day Korea, millennia ago; the particularity of this art is the extreme richness of the exercises according to the level of the practitioner, which allows a smooth progression adapted to the rhythm of life of modern man.

It is a very structured discipline with a warm-up based on the 5 elements of Chinese medicine (Wood, Fire, Metal, Water, Earth), Tables (33 different Tables), then a third part including a lot of stretching, and muscle strengthening. A Taoist gymnastics stimulating the main meridians concludes the session.

The advantages of this application dedicated to SunDo?

- The characteristic of SunDo is to first repeat the 1st Tableau 120 times. Here you have something to practice with me from Monday to Saturday live and every day on video. No face-to-face course allows you to practice like this every day.
- No worries, you can practice every day, face-to-face or on video.
- I have been practicing for more than 20 years, I am a pioneer of this discipline in Europe, there are not many SunDo teachers. With this application, wherever you are, you can practice with a qualified teacher.