Somasana

The Somasana Paris centers were created following the creation of the Osteo Yoga practice. These places of life make it possible to broaden the experience, to associate complementary practices, with a unique care, for an overall well-being.

Through postures (asanas), breathing techniques (pranayama), and visualization/concentration (meditation), the practice of Osteo Yoga strengthens the immune system, soothes the nervous system, relieves muscle tension and corrects bad habits. postural.

Each month a different theme. All our teachers are health professionals, trained in particular in anatomy, biomechanics or physiology.