সহজ কৌশলে বাড়বে স্মরণশক্তি

A few simple strategies to increase the memory of life! A few simple techniques can increase your memory. Many among us who do not remember any event or its contents thoroughly. Others learn very easily. If you feel the talent you do not like the man, but it would be a mistake. Your talent is not less, but they can not feel similarly. Because of the structure of the brain are not identical. Find out more

Bring to reduce stress
Anger, anger or anxiety in your brenake a standstill for some time, which can affect your memory, sufficient to decrease. Stress and depression of the brain damage. Depression and reduced ability to concentrate on your cortisol levels in the blood increase. Karatiselera increasing levels decreased brain function, especially in hippocampal. Sartatarma where memory is stored. Try to reduce stress as much as possible, including the depression.

Listen to music
Some researchers showed that music is beneficial to increase retention. Well, looks like this: What happens when you hear a song while listening to the song again, however, the climate, the memories will wake up your brain.

Exercise
Exercise does not just moving your body, it keeps your brain active. Obesity and overweight is bad for your brain. If you do not exercise regularly or if you do not activate the body's limbs naligulo blood fat accumulation. As a result, normal blood circulation is interrupted. Supplying oxygen through the blood to the brain is interrupted. Which may be affected by brain cells. Therefore, exercise regularly, and keep your body in motion limbs.

Write down things
Make sure to write down things that you want to keep in mind. There's a scientific explanation. Increases the amount of oxygen-rich blood to the brain at time of writing. So write down the diary, email or personal blog.

Eat nutritious
You must increase the effectiveness of the vitamin for the brain to eat nutritious foods. Fresh fruits, dark green vegetables, fish, meat, eggs, milk, wheat, bread and other foods rich in protein and minerals and take. The amount of clean water as a drink. To avoid lots of fatty foods. In particular, do not eat stale-contaminated food. They seriously harmful to health. And refrain from smoking and drugs. These are terrible for your brain damaging.

Teach others
Which is itself trying to learn. Teach others once it learned. You'll see the details you can catch the train arajanake ghatatigulo. Will practice again on another train. Any thoughts about something new you can share it with another person. If your memory be permanent. Your memory will come as soon as the man was.

Enough sleep
A full-grown man to sleep eight hours a day. A good sleep makes your brain more efficient. Mastiskasanraksana recent data is during sleep. So enough sleep on a regular basis can increase the memory. A few simple strategies to increase the memory!