হৃদরোগ প্রতিরোধে করনীয়

About one and a half million people die from heart disease every year in the world, which is about 45 percent of the total deaths in the developed world and about 25 percent in developing countries.
Basically ignorance and unconsciousness are responsible for heart disease, looking at the causes of heart disease it is understood that if we follow some rules then we can get rid of serious disease heart disease to a large extent. Everyone needs health awareness.

To prevent rheumatic heart disease, whenever a young boy or girl has a fever with sore throat, treating him with penicillin tablets for a week will greatly reduce the risk of future heart disease.
Besides, it is possible to reduce the prevalence of this disease by living a healthy lifestyle. Problems caused by poor blood flow to the heart can be serious. It is commonly called Heart Attack.

Normal weight, good build, normal build free of fat (height in inches, weight in kg)
Excess abdominal and abdominal fat is a risk factor for heart disease (waist should be less than 37 inches for men and less than 32 inches for women). Forearm (triceps) thickness should be less than 20 mm for men and less than 28 mm for women.
BMI (weight in kilograms divided by height in meters squared) should be below 25. The higher it is, the greater the risk of heart disease.
High calorie foods should be avoided.
Alcohol, white sand, tobacco, smoking should be stopped (risk remains up to 10 years after quitting smoking).
Excess tea-coffee, fast food, canned and dry food, soft drinks should be avoided.
Birth control pills for women, reduced physical activity are also risk factors for heart disease. Heart disease is also hereditary.
Insomnia, tension, fear, anger, grief, despair, anger, vindictiveness, jealousy, unrest, heated arguments or shouting, restlessness, unforgiveness - these stressors are to be avoided.
If you have hypertension and diabetes, keep it under regular control (blood pressure check once a week, blood sugar once a month, lipid profile every three months and ECG every six months and ETT once a year - even after regular medication).
If there is a problem in the blood lipid profile, take medicine regularly as per the doctor's advice.
Echocardiogram doppler and cardiologist advice (cardiovascular if risk factors and chest pain) can do angiogram (many have heart block).
Those over 40 should eat a balanced diet. Do not eat animal fat (cow, khasi, duck, large prawns, egg yolk, liver, brain, skin, pieces of fat, ghee, dalda, cheese), but vegetable oil (soybean, sunflower, mustard oil), sea fish. Almonds are good for heart disease - eating 30 grams (with skin) 5 days a week increases good cholesterol (HDL) in the blood. Almonds are rich in protein, folic acid, potassium, magnesium, flavonoids, selenium and vitamin-E that prevent heart disease.
30 minutes of daily open air exercise or brisk walking (tolerable) Sports, swimming, cycling, gardening and walking whenever possible are heart disease prevention. Drug addiction is the enemy of the heart.
Eat lots of fruits, vegetables, curries, ginger, fenugreek, bitter gourd, garlic, sour fruits, eat less salt and sugar, eat only sour fruits.