লাউ শাকের উপকারিতা - স্বাস্থ্য

Foods rich in folic acid green gourd. Unborn baby's spinal cord and brain development requires adequate amounts of folic acid-rich foods.

High doses of vitamin
Folic acid deficiency is to disrupt the growth of the unborn baby's spinal cord; As a result, paralysis, brain malformation or stillbirth parelau leads to higher levels of vitamin C-rich vegetables. Vitamin C helps prevent cold and infections of any kind. Shaker is a gourd enough fiber. Gourd vegetable fiber helps prevent constipation problems, and the piles.

High levels of calcium
Cucurbit vegetables beta-carotene, and jiyejyanthina in luteina full. Beta-carotene strengthens the immune system and prevention of eye diseases luteina and jiyejyanthina. High doses of calcium and other calcium deficiency diseases due to the risk astioporesisa spinach gourd.

Potassium-rich foods
Potassium-rich foods gourd green. Potassium is an important component of cell and body fluids keeps the heart rate and blood pressure levels are normal. Calcium and magnesium, which is found in abundance in vegetable gourd bone is strong.

Iron-rich foods
Gourd iron-rich red blood cells, increasing the number of plants and the amount of hemoglobin in the blood that help the blood to create. They are low in calories and cholesterol and saturated fats in these herbs are free. So it is important to reduce weight.