দুশ্চিন্তায় বাঁচতে করণীয়

We all are less worried. If you do not get a job at the right time, you have to face such frustration that you are late or have to take a child in a married life. Then there is a kind of fear in mind, something is not right. Because of this, the mood is irritated, the feeling of turmoil, the turmoil is always there. Many new people are affected by special hormonal problems. PCOS is called the hormonal problem. According to a statistic, the number of people suffering from this problem is more in the case of girls.

The topics that are mentioned in detail are:

Eat moderate food
Enough sleep
Shut up an additional thought
Have regular exercise
Additional emotion control