Sleepio
3.7star
342 reviews
50K+
Downloads
PEGI 3
info
About this app
Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.
Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a personalized six-week program that you complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.
KEY FEATURES:
- A personalized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
- A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.
- A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
- Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.
“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”
Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We'd love to hear from you!
Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a personalized six-week program that you complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 12 randomized controlled trials with over 13,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.
KEY FEATURES:
- A personalized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
- A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.
- A Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
- Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.
“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual's sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”
Any questions? Get in touch with the Sleepio team at hello@sleepio.com. We'd love to hear from you!
Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
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No data shared with third parties
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Personal info, Health and fitness and 3 others
Data is encrypted in transit
Data can’t be deleted
Ratings and reviews
3.7
337 reviews
Stephen Baxter (Kaboodle Sound)
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July 7, 2023
Horrible, badly made, patronising cartoons that you can't skip, badly made UI, subtitles hidden behind UI, only 9 scientific resources are found in 'Resorces', and not enough adaptability for different situations - so you don't know if this is even suitable for you until you've signed up for a week. It's basically just a course to help you reduce negative thoughts about your sleep, and to maximize your sleep time while in bed. Not suitable for everyone , but at least it doesn't claim to be.
8 people found this review helpful
Big Health Inc
July 10, 2023
Hello Stephen - Thank you for taking the time to review Sleepio. We appreciate your valuable feedback and it will be passed along to the relevant teams here. If you have any further questions, comments, and/or suggestions please feel free to write to us directly at hello@sleepio.com - we're always glad to assist!
Rachel Allen
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August 19, 2023
I completed the entire course. I started with an open mind but found it all deeply frustrating. It is very CBT based, which may work for some but the app ignores physical and other conditions that impact on sleep and instead it's all about your attitude and thoughts about sleep. Some tips are helpful but not really worth the lengthy repetitive videos to get there. The format and language needs reviewing- eg. not everyone has a bedroom or can safely get out of bed and go elsewhere after 15 mins.
17 people found this review helpful
Big Health Inc
August 25, 2023
Hello Rachel - Thank you for taking the time to review Sleepio. We appreciate your valuable feedback and it will be passed along to the relevant teams here. If we can help can answer any questions you may have about the suitability of the program please feel free to write to us directly at hello@sleepio.com - we're always glad to assist!
Ash
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September 14, 2022
After persisting having to listen to the first session twice, I remain unimpressed and frustrated with how poor this app is. The sessions are too few and far between. Only available once a week and literally nothing useful happens in the first two sessions. In the third session you end up deciding on a sleep restriction schedule to follow for the next week. But guess what? You can't access it anywhere after finishing the session. The schedule area does not show the timings agreed.
16 people found this review helpful
Big Health Inc
September 14, 2022
Hello Ash - Thank you for updating your review. You can access your sleep restriction schedule at anytime by opening the side bar and tapping "Schedule". If you continue to have trouble please email us at hello@sleepio.com from the email address registered on your account so that we can further assist.
What's new
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.