Zoe the PT app is where you can access all your workouts, programs, tips and tricks and track your progress along the way. It makes accountability easy and we will only focus on the metrics that are helpful to you. Don't care about the scales or find thats not motivational to you? No problem, lets focus on your endurance and performance. On the flip side if you find that using weight as a measure just works then we can stick to that!
The main aim of working with Zoe the PT is to improve your health and happiness, simple as that, and we will achieve that in the best way that suits you <3