BodyFitMind

Whatever your goal, we have you covered. No matter if you're a beginner, fitness buff or trained athlete. Our coaches have the experience and knowledge to take you further and get results. We provide science based health & fitness programming that is result driven. Our knowledge is based on experience.

All of the instructions you need to get started and how to track your progress. Customized workouts based on your goals, preferences, and available equipment.

A minimum of 2-3 check ins per week to assess how things are going. Video & email. We got you covers!

DEDICATED FITNESS + COACHING APP
Demonstrations for every single exercise you will be doing. Complete with designed Trigger Sessions to keep progress steady.

Your TODAY screen has a list of tasks and workouts to complete each day (that you’ve custom designed with your Coach).

Designed for gym or at-home sessions.

Open the app each morning, check off the tasks when complete, receive high fives!

Easily communicate with your Coach on your schedule.

With messaging functionality built right into the app, you can send text or video messages to your Coach any time of day!

Ask questions, raise concerns, share pics of your pet (our favorite), or celebrate your latest victory (actually, this is our favorite!).

Bonus:
MEMBERSHIP PORTAL
100's of videos, articles, guides, recipes, challenges, and much more. LIFETIME ACCESS!