Kinsella Wellness

Want highly effective strength training programs and nutrition coaching designed to fit your lifestyle? The Kinsella Wellness App is a hub for health that takes the guesswork out of fitness. Move your body in your own time, in an environment you choose, knowing your programmes are your personal blueprint for success.

The Kinsella Wellness App combines the power of science-based strength training, highly specific nutrition planning, and habit building techniques designed to last. Your membership includes access to our whole workout database, results and biometric tracking, in-app messaging with your trainer, nutrition tracking and guidance, and access to groups of supportive women with the same desire to get strong for every stage.

Kinsella Wellness is where community groups grow organically, from muscle builders and pre and postnatal women, to golfers, beginners, regular lifters, and those returning to exercise.

Head to our website to join us today. We’ll help you fall in love with training and master the process.