JD Functional Fitness

JD Functional Fitness opened its doors in January 2020 and has been changing lives since then. The goal is to help individuals become the best version of themselves through lifestyle changes starting with exercise and diet. We provided an easy to follow, no nonsense approach to coaching; the programming is based on your goals and current fitness level, whether that be fat loss, or muscle gain. Nutritional meal plans are included with all plans and designed per individual with accountability is made easy with food logging through the app. We really enjoy working with people one to one, getting to know them and helping them understand what isn't working and how we can help them make the necessary changes to improve their health. We can't wait to work with you!