Sister Squad

We help women grow their confidence and take back control of their lives.

We’re going to restore your daily energy levels by helping you put in place the automatic supportive behaviours & habits that lead to a healthier body and mind.

We’re going to help you lose weight by giving you a simple-to-follow plan that contains exactly what you need and no more, this helps you avoid overwhelm and remain consistent with a training plan.

You’ll be able to save time by following this plan from home, and on top of that, you’ll have access to a supportive community of like-minded ladies and a hyper support channel to lean on whenever you need it.