Training with AngieD

Highly customized training plans, for lifestyle, athlete, or rehabilitation clients, incorporating each individual’s personal medical history, training capabilities, experience, goals and resources.
Using industry leading personal training software designed for world class trainers and their clients.

Additional complimentary services are included to further highlight the personalized approach, and to ensure a higher level of convenience to assist with ensuring compliance & consistency and enhancing the efficacy of your specific plan.

There is no cookie cutter approach as every individual’s needs encompass a variety of attributes that will potentially hinder their progress, which we assess and mitigate, and strengths with which they will excel.

In collaboration with a team of reputable experts, a full biomechanical, orthopedic, neurological and mobility assessment ensures a definitive insight into each client’s condition.
This is done primarily to provide the trainer with a full, accurate and current set of measurables with which to design the client's program as specifically and accurately as possible. This is done for the client to achieve the best return on the investment they are making in their bodies, which can be done safely and efficiently, and so that the goals are achieved timeously.

Nutrition is designed using an extensive variety of high value whole foods, specifically calculated in macro and micronutrient values, with enzyme, vitamin and mineral constituents considered, to ensure overall health, digestive and endocrine function, with an approach that is both sustainable and realistic.

The app covers all aspects of such personalized training, where the trainer can measure, assess, adapt, and implement training and nutrition plans according to your progression and goals.
Using both in-depth descriptions & video content, the client is able to confidently train safely and effectively, and live feedback from the trainer is another value-added service available on the app.

Designed for both individual and group plans with the extensive knowledge bas, it is ideal for individual clients, and corporate programs whilst still ensuring personalised attention, to ensure achievement of goals and long-term success.