WORC

WORC exists because I value hard work. WORC stands for willingly obsess; relentlessly commit. When you want something, you work for it. Obsession follows the willingness to be better on every level. You commit to that thing, doing whatever it takes. You WORC. 

You can expect I will provide programs tailored to your goals, high-level coaching, education, and in-app features that make tracking progress and hitting targets exhilarating as you go from start to never starting again!   

WORKOUTS
I have a geeky kind of love for Bodybuilding, which is what inspires much of my coaching etiquette and programming. I will not train you to become a stage-ready competitor (unless you want that). However, I do believe fitness is a form of art and you can shape and build your body however you'd like. Ultimately, I want to coach you to become the best version of yourself by helping you master exercises and techniques that maximize results. 

In-app workout demonstrations are provided, so you do not have to worry about whether or not you are doing an exercise correctly.   
You are able to send Exercise Technique Videos for me to review and give feedback on, as poor technique can result in injury and interfere with the maximal results and benefits an exercise can provide.  Even if you are concerned with your form or want to celebrate a win in mastering a new exercise, send a video and get my feedback!

​Important: Included in your program is an initial movement assessment that will be conducted via FaceTime or Skype. This is where I can see how you move and what might need to be addressed in your program to help you feel and perform your best. 

COACHING
Connect with me personally; get to work on your MIND and lock in the lifestyle that supports the body you want to achieve, given all your roles and the hats you wear as a woman. Learn more about the obstacles in your way, why they're there, and how to overcome them! Monthly strategy sessions are available to schedule once a month to help you transform your desire for change/ better habits into new behaviors.

Get motivated. Be held accountable. Know what you're doing and why. Learn to appreciate the process of progress. I'm on your team! 

​TRACKING 
Enjoy seeing results and smart visual charts that show your trending progress in the app. You can also create an album of progress pictures you will appreciate and be proud of.

NUTRITION
Keep a food diary by uploading pictures of your eats! Learn how to approach nutrition in a healthy way that is not restrictive and serves your goals. Unlearn the most popular nutritional myths that are keeping your goals out of reach. You will have access to meal-planning ideas and recipes. 

​CONNECTION
Connect your goal-related tasks to your calendar to keep yourself on top of your game. You can integrate apps like My Fitness Pal to have your goals and macros connected and summarized by the app. 

SOME ENCOURAGEMENT
Be strong. Do the work. Appreciate the process of YOUR progress. The pendulum of pain is a real thing. Remain the same; pain. Change - move forward - progress; pain. Choose the pain with the better outcome. Be better on every level. WORC.

Change is not when you get the body of your dreams, it's when you choose to do something different. That said, your choices are your opportunity for change. I can promise you I will go above and beyond to give you the information I feel you need to be successful while training remotely with a personal trainer.