OP fitness
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About this app
ARE YOU READY TO UNCOVER YOUR POTENTIAL?
Join me along my online coaching app, where we will work together to maximise your potential, results and abilities.
I will take you through your personalised plan suited to your requirements, body composition and individual specific goals, whether that be fat loss or an increase in muscle mass, flexibility/mobility or strength.
Your plan is completely tailored to you and your situation, giving you the freedom to train anytime, anywhere (home, gym or outdoors)
- Training programme created by Olivia Phoenix
- Bringing functional fitness to you
- Weight loss and conditioning workouts
- Strength and endurance training
- Flexibility and mobility sessions
- Clear examples of each excercise, demonstrations and explananations.
- Food, water and habit stacking trackers
- Progression monitor.
Join me along my online coaching app, where we will work together to maximise your potential, results and abilities.
I will take you through your personalised plan suited to your requirements, body composition and individual specific goals, whether that be fat loss or an increase in muscle mass, flexibility/mobility or strength.
Your plan is completely tailored to you and your situation, giving you the freedom to train anytime, anywhere (home, gym or outdoors)
- Training programme created by Olivia Phoenix
- Bringing functional fitness to you
- Weight loss and conditioning workouts
- Strength and endurance training
- Flexibility and mobility sessions
- Clear examples of each excercise, demonstrations and explananations.
- Food, water and habit stacking trackers
- Progression monitor.
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