PowHer Lift

Looking to kickstart or continue your fitness journey? Need assistance with strength training, endurance training, weight management (i.e gain or lose), or maybe all the above? Well, PowHer Lift is here to enhance your training, help you reach your goals and maximize your gains!

PowHer Lift is an all-in-one fitness approach aimed to empower and provide you with all the tools needed to achieve your fitness goals no matter you fitness level.

Features include:
-One-on-one personal training and nutritional education with Coach Kay
-Weekly, bi-monthly and monthly check-ins to discuss progress, challenges and make adequate adjustments to your fitness plan
-Personalized monthly training program curated for your goals
-Personalized nutritional guide, meal plan & tracking
-Secured portal for progress tracking ( i.e photos, documents)
-Educational videos for each exercise to ensure proper form and performance
-Optional community support from those with similar fitness goals
-Fun group fitness challenges