BPN Training

The app offers programs to train and considers the user's fitness level. I was able to enter my peak time per mile or max lifts for key weight lifts such as bench press or squat. The app the calculated a 5 day/week running/weight lifting program for me. Best of all: It is free. All I had to do was register on the BPN website. The app contains some ads to products of the website, but that's it. No crashes so far. Nice. Hope new training programs get incorporaeted soon.

Really like the app and the workout. Wish there was a way that I could select the day I want to start the training program. As well as move work outs around to better fit my schedule.

Really high quality interface but nowhere near enough variety, with 3 of the 4 courses tailored to running long distance. Moreover, the courses aren't set up to handle beginners (not everyone knows their 1 mile PB or 1 rep max prior to starting), and there's no way to create a custom set of workouts for certain goals or lifestyle restrictions - there aren't too many people that would benefit from this app, but the ones who do will likely have a very good experience with it.