Health Calculators, BMI, BMR

📌Features Of The Application
✍BMR CALCULATOR
The basal metabolic rate (BMR) and calorie calculator is an excellent tool for estimating how many calories your body needs on a daily basis depending on the amount and intensity of your exercise regime.
✍BMI CALCULATOR
The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration.
This App Record Your BMI Values
✍ Record BMI AND BMR Histories And Update Accordingly

The Nigerian food recipe application is an application that provides inspiration and tutorials on how to make typical Nigerian food. This application provides a variety of recipes ranging from traditional to modern dishes that are easy for beginners to understand and implement. Users can find various types of dishes that are popular in Nigeria, such as Jollof Rice, Pounded Yam, Suya, and many more. In addition, this application also provides information about the ingredients needed and detailed steps for making each dish.
📌The powerful search feature allows users to easily find recipes that match their preferences.

📌The Recipes In The Application
efo riro, ila alasepo, ewa agoyin, semur afang, plantain omelette, mashed sweet potato, CHICKEN PEPPER SOUP, Ewa Agoyin,
jollof rice, akara, peas and plantains, zobo, moin moin, edikangikong tilapia steak fresh pepper soup, chin chin, banga soup, ekpang nkukwo, coconut rice (Nigerian style), tsiren dakakken nama, caramelized bananas, Nigerian yams & vegetables ,

📌 How to extract coconut milk, potato and fish puree, potato soup, Nigerian catfish pepper soup, Nigerian egusi soup (fried method), how to cook Nigerian fried fish... , smoked fish (for Nigerian recipe), how to make Nigerian chapman drink, how to cook okpa at oku, how to cook Nigerian fried peanuts, how to cook Nigerian pea porridge, peeled pea porridge, how to make Nigerian salad, how to make coleslaw, Nigerian fried rice, how to cook Nigerian jollof rice., Jollof rice with leaves, cooking instructions put the skin on how to cook ora (oha) soup, how to make chicken pie, vanilla ice cream without ice... , how to make Nigerian pancakes, baked sweet potato and cheese, cassava fufu: akpu, loi-loi, san..., grilled moi nigerian moi, suya chicken salad and Nigerian traditional recipes many more.
in next update more nigerian cooking tutorials will be added all in Nigerian food recipes offline app.

A brief history of Nigerian food and its culture.

1 GEOGRAPHIC SETTING AND ENVIRONMENT
The name Nigeria is taken from the Niger River, which plays an important part in Nigerian lives. Not only is it a transportation highway, it is an excellent source of fish, including carp, Nile perch, and catfish. It also provides the water needed to cultivate crops.

Nigeria is located on the west coast of Africa at the inner corner of the Gulf of Guinea (part of the Atlantic Ocean).

HISTORY AND FOOD
Trade was largely responsible for changing the flavors of African cuisine. Before trading between continents began, main staples included rice, millet (a type of grain), and lentils. The Portuguese were the first Europeans to reach Nigeria. There, they established a slave trade center around the 1400s. Portuguese explorers and traders introduced cassava to western Africa (including present-day Nigeria) through their trade with the African coasts and nearby islands. British, Dutch, and other European traders later competed for control of the trade. By the 1700s, the British were the main traders of slaves on the Nigerian coast.
📌 BMI Calculator
With this BMI Calculator you can calculate and evaluate your Body Mass Index (BMI) based on the relevant information on body weight, height, age and sex. Check your body stats to find your ideal weight, because overweight and obesity are risk factors for diseases such as hypertension, heart disease and diabetes. It can also be used to find your healthy weight if you want to lose weight or are on diet.