Thenics
In-app purchases
4.7star
27K reviews
1M+
Downloads
Everyone
info
About this app
Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
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Ratings and reviews
4.6
26.5K reviews
A Google user
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April 12, 2019
Love the app and use it every day, but one MAJOR FEATURE MISSING: Progress Resets for individual skills/levels. For example, I accidentally leveled up in the handstand pushup progression while counting reps with bad form. Now I'm going back with proper form, but the app still pushes the next level's workouts on me. There needs to be a way to reset progress or discount illegitimate workouts. Overall, love the app, though.
107 people found this review helpful
A Google user
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- Show review history
March 31, 2020
The exercises are very carefully put together accentuating step-by-step progression. It might be helpful to review a few progressions because at some levels I find some exercises challenging (either because they are last in the list or they are more advanced for the level). One more thing that would be extremely helpful is to develop an audio feedback announcing the start of the timer and the next exercise. This is very important because many skills doesn't allow free hands making it hard to keep track of timer especially. The app started billing the subscription which is understandable considering the future development but I would've appreciated an prior announcement. Although I wasn't happy with that, I'll still rate it 5 stars, because the core of the app is great, and it's certainly a better motivation to improve it further. RE: I am aware of the option but I'd somehow make it more pronounced. Just an opinion.
98 people found this review helpful
Innothenics UG (haftungsbeschränkt)
March 31, 2020
Hi Marko, thank you very much for your feedback! We appreciate it very much. Regarding the sound feedback: you are able to activate this in the settings. Therefore open the menu on the top left and click on your name. There you will find the option for sound feedback. Best, Thenics
Kyle Stafford
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- Show review history
February 21, 2022
I'm cancelling my subscription before the free trial is up. I like the free version better and only wanted access to the 1-arm pushup series. I hate the "coach" thing and if I would have known there was no way to turn it off, I never would have entered my card number. The free version goes straight to the skill list, which is the only thing I want to work on. I know my schedule and my body better than your algorithm. The pro version is clunky and works against you if you don't want the coach.
310 people found this review helpful
What's new
Bugfixes
