Bugar Sehat Dengan Berolahraga

This Android application is an explanation of being fit and healthy by exercising by Drs. Djoko Pekik Irianto, M.Kes.. In Pdf format.

A fit and healthy body is the dream of everyone who wants to appear dynamic and productive. This demand seems to be increasingly recognized by the majority of society. This is proven by the increasing number of people doing sports activities, especially on holidays, either individually or in groups, from children, teenagers, adults to the elderly.

The increasing proliferation of sports clubs, such as heart health, tera gymnastics, tai chi, breathing exercises, and the proliferation of fitness centers which are crowded with people, shows the increasing need for people to get fit. With excellent fitness, humans can enjoy life and be able to play an active role in society while also being able to participate in competing in today's global era.

However, unfortunately if we pay closer attention to how people do sports training. There are still many methods found that are not correct, for example: exercising only on holidays, not paying attention to training dosages, not being astute in choosing the type of exercise that suits one's physical condition, using the wrong facilities, and many other examples which in the end actually harm oneself. themselves, such as: not improving their fitness or even getting injured.

For this reason, this book is here to guide fitness fans so that they can train properly so that they can safely and effectively improve their fitness. Guides (instructors) and Fitness Consultants can use this book as additional knowledge so as to broaden their horizons for preparing programs and guiding fitness training.

This book is designed to be practical and simple, equipped with pictures and examples so that it is easy to understand and apply in daily fitness training.

Especially for Fitness Consultants, Fitness Instructors, Personal Trainers, students studying fitness, managers of fitness sports associations, fitness center managers, or anyone who wants to study fitness issues in more detail.


Hopefully the material content of this application can be useful for self-introspection and better improvement in everyday life.

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Happy reading.



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