اكلات صحيه للرجيم

The application contains a range of food diets through a healthy and healthy diet for weight loss and reduction and removal of the rumen and buttocks
How many times have you searched for diet foods to help you lose excess weight? Perhaps you are waiting for your search to produce the names of exotic dieters that contain expensive and rare ingredients. But you have to forget all this. It's much easier. This is a list of 17 of the most powerful foods that can help you burn fat. However, the foods of dieting on the subject are mentioned on a reliable scientific basis. You will find all the products that can be included in the list of what you eat daily or individually to help you satisfy yourself and burn more calories at the same time, which eventually causes the burning of unwanted fats. As well as that all these products are useful for the body and the hunt for toxins. I wish you a quick burger, a better body and a happier spirit. The following is the list:

1) Garlic.

Garlic contains a lot of minerals, enzymes and amino acids. But contains all these vitamins: A, B1, B2, B6, B12, C, D. In addition, each 100 grams of garlic contains only 41 calories. Garlic also helps to stimulate the metabolism of your body while maintaining the stability of cholesterol in the blood at low levels and is useful for burning fat strongly.

2) bananas.

Bananas contain sugars with low fat content. It also contains calcium, iron, magnesium, potassium as well as vitamin A, vitamin C, tannins and serotonin. Each 100 grams of bananas contains 66 calories. It can be a snack.

3) Onions.

Onions are rich in vitamins A, C, E and a group of B vitamins. It is also rich in potassium, calcium and sodium, as well as diuretic. Onions also help keep sugars in the blood at a moderate level.

4) Strawberry.

Strawberry is known for its low sugars, but it is rich in minerals and vitamin C. More importantly, every 100 grams of strawberries contains only 27 calories.

5) Corn Flakes (Corn Flakes).

A product is a combination of cereals and mixed pulses. This product helps metabolism. Metabolism is simply the body's burning process of energy in order to carry out basic life functions. Each 100 grams of this product contains only 14 calories.

6) Kiwi.

Kiwi is rich in calcium, iron, potassium and zinc. Contains a lot of fiber as it is a great source of vitamin C, and diuretic.

7) Power.

Each 100 grams of power contains only 14 calories, which is a very poor source of calories. But on the other hand, power is rich in fiber and minerals, diuretic. They are also saturated due to their large size and low prices, so it can be considered a snack.

8) Lemon.

Lemon contains the lowest percentage of sugars in the same family, as it does not exceed 3,2%. Lemon also contains 11 calories per 100 grams. On the other hand, lemon is rich in vitamins. Lemon also helps blood circulation and fights cellulitis.

9) Apples.

Dieters know apples as a cholesterol fighter. It also contains large proportions of magnesium, potassium, tannin, vitamin E and C.

10) Walnut.

Although walnuts contain a high percentage of fat and sugars, it is one of the most important foods of dieting. Thanks to its high calcium and magnesium ratios. Nut also contains proteins and vitamins.

11) Wheat.

Each 100 grams of wheat contains 319 calories. It is also very rich in protein, calcium, magnesium, iron and potassium. It also contains a good proportion of vitamins B. More importantly, wheat is a hunger fighter and a warrior for what is called emotional eating, and it is diuretic.

12) Chicken.

White meat is famous for its low fat content.

13) watercress salad.

Watercress is a powerful adjuvant for metabolism, and contains high levels of vitamins A and C. Each 100 grams of watercress plant contains only 16 prices.

14) Soybeans.

Many people who want to burn fat and even dieters overlook the importance of soybeans in fighting weight gain and helping to rebalance metabolism. In addition, it is rich in folic acid and proteins.

15) eggs.

Eggs contain many minerals and enzymes. It also helps the growth of non-fat mass, which helps to increase the burning of the body fat.


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