Puasa Sambil Detoks

This Android application is Fasting While Detox. In PDF format.

Author : Prof. Dr. Hardinsyah, MS.

This book popularly describes the ins and outs of detox, fasting as a cheap and effective detox method, tips for overcoming uncomfortable body reactions when starting a detox, and detox tips while fasting. People who carry out fasting as worship will certainly receive spiritual rewards and wisdom from God Almighty.

This book is intended as a source of detox information during fasting for a healthier and fitter life, not as a medical guide. Therefore, if readers want to apply detox for disease therapy, please consult with doctors and nutritionists who are experts on detox.

Every day the human body is exposed to poisons or toxins, both from unwanted metabolic waste products, and from outside the human body, through food, drink and air. The more air pollution in the environment and the more we get toxins from food and drink, the greater the chance for our bodies to accumulate toxins. If this toxin accumulates in the body, it will interfere with the work of the scien and body tissues, and even damage it, which can cause various diseases. Simple symptoms that show that there are many toxins in the body are sweat that smells bad, easy dizziness, nausea, drowsiness, and feeling weak in the body even though you have eaten a lot.

Detox is a process of taming and cleansing toxins in the body. Topics and detox matches are currently being discussed more and more in relation to it as a natural approach to addressing the problem of obesity, increasing immunity, as well as disease prevention and therapy, so that we can achieve optimal health and fitness. Detox can be done by adjusting the intake of the number of septa, types of food and drink, and how to consume them. One of the arrangements is by way of fasting, either as part of worship or not as part of worship.

When fasting, the sCI and the body's digestive organs work more lightly, even very lightly in the hart interval. In this condition, the sCI and the body's tissues metabolize substances in the body, and cleanse them by removing useless substances and toxins. If fasting is done by regulating food and drink that is good for detox, additional benefits of fasting will be achieved, namely for detox and health. But sometimes there are people who, after carrying out fasting, seem to gain weight and become unhealthy. This is a sign that something is wrong in the arrangement of food, drink, and lifestyle during fasting.


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