وصفات كيتو

The keto diet is a diet that focuses on foods that provide plenty of healthy fats, enough protein, and very few carbohydrates. The goal is to get more calories from fat than from carbohydrates.
The diet depletes the body’s reserves of sugar, as a result, it will start to break down fats for energy. This results in the production of molecules called ketones, which the body uses for fuel. When the body burns fat, it can also lead to weight loss.
Followers of this system may be confused about the recipes that can be prepared, so we offer them this application that contains special features of the keto diet