تخسيس الكرش والارداف

Before presenting recipes to lose the rumen, we must first explain the reason behind the rumen, and the main reasons behind this problem are following the wrong eating habits as well as the lack of movement. It is obvious that by solving these problems or avoiding them, the rumen will disappear forever.
It is true that there are recipes to lose the rumen that can positively affect hiding the rumen and tighten the abdomen to appear in a graceful, attractive and healthy appearance, but the fullness of the abdomen and the middle area is evidence of weight gain, so a diet or diet must be followed among dozens of diets
On the other hand, slimming exercises must be practiced, or at least increased movement, even by walking for a short period of time per day, or using stairs (stairs) instead of elevators and other home activities and ways that ultimately lead to combating the accumulation of fat in the rumen area and all this you will find in this application