كيفيه فقدان الوزن وصفات طبيعيه

Losing 2 to 3 kilograms in a week is something that some may think is very difficult and dangerous as well.
But losing weight within a week can be safe if you follow these methods and recipes that we will mention to you in this application, which really depend on activating and accelerating the metabolism in your body and making you more active and energetic and motivating your body to lose weight quickly.
The way to eat fewer calories, which the body burns, is the best way to lose weight quickly.
Especially since many of us eat snacks that are poor in nutrients and very rich in calories, which makes weight gain despite the small amount of food, in addition to drinks packed with sugar and calories, sweetened and bleached coffee, and others.