Koa Foundations: Wellbeing
4.7star
308 reviews
10K+
Downloads
PEGI 3
info
About this app
Get access to science-based, practical tools to help you handle stress with Foundations. Build your resilience with evidence-based activities and programs carefully curated by the team of skilled mental health professionals at Koa Health. Work on your wellbeing whenever is best for you with exercises based on techniques from Cognitive Behavioral Therapy, mindfulness and positive psychology.
Foundations was created to help organizations support their staff and members, and requires that you register with a validated email (typically a work email, or one youāve signed up with online). If youāre unsure if your company has access or where you should sign up - or would like to join our beta program - please contact us at foundations@koahealth.com
WELLBEING PROGRAMS AND ACTIVITIES:
*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Wellbeing check-in
*Progressive muscle relaxation techniques
*Multi-step programs to learn new skills
*Deep breathing activities
WHAT FOUNDATIONS WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Koa Foundationsā engaging, evidence-based activities.
**Keep calm - Get 24/7 access to activities curated by our behavioral scientists to build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper - Get motivated to check in and figure out whatās causing stress and why with stress score and journaling features from the Foundations team.
YOUR DATA
The Foundations' team is committed to keeping your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/
WHOāS BEHIND Foundations?
Koa Health, the team behind Foundations, is based in Spain, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions weād love to hear what you think!
CONTACT US
Want to get in touch? Reach us at foundations@koahealth.com.
TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://foundations.koahealth.com/terms-and-conditions/
And our privacy here:
https://foundations.koahealth.com/privacy-policy-app/
Foundations was created to help organizations support their staff and members, and requires that you register with a validated email (typically a work email, or one youāve signed up with online). If youāre unsure if your company has access or where you should sign up - or would like to join our beta program - please contact us at foundations@koahealth.com
WELLBEING PROGRAMS AND ACTIVITIES:
*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Wellbeing check-in
*Progressive muscle relaxation techniques
*Multi-step programs to learn new skills
*Deep breathing activities
WHAT FOUNDATIONS WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Koa Foundationsā engaging, evidence-based activities.
**Keep calm - Get 24/7 access to activities curated by our behavioral scientists to build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper - Get motivated to check in and figure out whatās causing stress and why with stress score and journaling features from the Foundations team.
YOUR DATA
The Foundations' team is committed to keeping your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/
WHOāS BEHIND Foundations?
Koa Health, the team behind Foundations, is based in Spain, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions weād love to hear what you think!
CONTACT US
Want to get in touch? Reach us at foundations@koahealth.com.
TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://foundations.koahealth.com/terms-and-conditions/
And our privacy here:
https://foundations.koahealth.com/privacy-policy-app/
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Ratings and reviews
4.7
299 reviews
Joanna Meldner
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April 29, 2021
Great app. I cannot believe it's free (thanks to the beta-tester programme). Some great points: Most activities are short and clearly worded. No lengthy "onboarding". You can choose ANY of the activities at any time, not just follow a "programme". But at the same time there are suggestions based on your profile / chosen focus. The real-life examples and step-by-step guided exercises are really helpful.
9 people found this review helpful
Koa Health
April 30, 2021
Thanks for your review, Joanna! If you have further feedback, questions, or just want to say hi, don't hesitate to email us at foundations@koahealth.com, we'd love to hear from you!
Helena Young
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May 31, 2023
Foundations has helped me understand and manage anxiety and low mood and has helped me learn new skills and better habits. I have been part of the Beta programme for over 2 years now and I'm still finding new activities and programs to work through! I like that the app has a mixture of programs to work through - like work on your self-esteem- as well as being able to access the full library so you can directly access an activity/resource e.g. a guided meditation or sleep soundscape.
Koa Health
June 6, 2023
Thanks for sharing your opinion! If you have more feedback to share or just want to say hi, let us know at foundations@koahealth.com
Precinct Seager Gavez-Soto (Pre)
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February 10, 2022
This app is amazing. The layout and look are easy to navigate around and i personally struggle with apps that feel more controlling of what I should be doing. However this app gives you freedom to move around and it really comes across as genuinely caring about peoples wellbeing. Now this next bit I write is not a critiscm I do think for me personally some more walking meditations and sections on anger need a but more content however great content here. Thank you a great app.
2 people found this review helpful
Koa Health
February 10, 2022
Thanks for getting in touch and sharing your feedback! Hearing opinions from users like you is really valuable. If you have more feedback to share or just want to say hi, we'd love to hear from you at foundations@koahealth.com.
What's new
Thanks for choosing Koa Foundations to nurture your mental wellbeing!
In this latest version, we've introduced Managing bad days, a new activity focused on managing health symptoms associated with chronic illness or pain. While bad days are inevitable, there are strategies you can learn to lessen their impact and navigate them more effectively.
Do you have any questions or comments? Weād love to hear from you. Reach out at foundations@koahealth.com
In this latest version, we've introduced Managing bad days, a new activity focused on managing health symptoms associated with chronic illness or pain. While bad days are inevitable, there are strategies you can learn to lessen their impact and navigate them more effectively.
Do you have any questions or comments? Weād love to hear from you. Reach out at foundations@koahealth.com
