Tune-up Sport - Cамоподготовка

The psychological preparation of an athlete is an important part of his sports career.
The Appendix is ​​based on methodological approaches that have been successfully used by the staff of the National Institute of Biomedicine and Sports for more than 20 years in their work with professional athletes, leading club and national teams of the country.
They will help the athlete:
-understand the characteristics of your own motivation,
- increase the effectiveness of training,
-prepare for the competition
-correct the pre-launch state,
- analyze the competitive experience,
- Determine your life priorities and adjust plans.

The Appendix includes tests, as well as special forms for filling out and subsequent analysis.
The materials provided will be useful to athletes of any qualification, coaches and even parents of young athletes.