Sean Spong Wellness App

Sean Spong Wellness provides custom online personal fitness and nutrition coaching. We make working with a professional coach fun and successful. We build workout and meal plans based on your specific individual needs. Access your custom program now, in the gym, at home or while you travel right from your mobile device. Choose a program on our website to get started!
We offer several different coaching plans that include one-on-one video or phone coaching sessions. Message your coach with questions or comments any time of day or night. Set and manage fitness, nutrition, and habit goals with your coach. Access your custom training plans which are progressively modified or updated by your personal coach. We specialize in developing workouts for the gym or dynamic home workouts based on your needs and equipment availability. Track your progress towards your goals with photo comparisons, body statistics, personal bests, and other progress indicators. Manage and track your nutrition intake including calories, macros, and even include meal photos for your coach to review all right in this app. Get optional push notification reminders for scheduled workouts and activities. Connect to wearable devices like Apple Watch, Fitbit, and Withings to sync body starts instantly. Download the app today!