SANTANA OPS

Welcome to Santana Optimal Programing Systems. New Program... OPS ANABOLIC is our new 12 week foundational, strength and muscle building program. We combine traditional muscle isolating exercises, power lifts and bodybuilding techniques to maximize muscle growth, performance and accelerate recovery. This workout requires minimum 3 gym sessions per week with active off day spark session which are short workouts you can do at home to better your performance at the gym, speed up recovery and yield results. OPS ANABOLIC is a 12 week program phased into 4 progressive cycles to make sure you see continual progress from start to finish. Equipment needed... Squat rack, Barbells, Dumbbells, Adjustable bench, Resistance bands. Our promise... Easy access lifetime membership to the portal. Cancel anytime. Full program and workout blueprint. All the instructions you need from start to finish. 70+ video demonstrations with spoken examples by our fitness expert Vicente Santana of every exercise you will be performing in this program. Download the app and start the program today!