Beatrice Caffrey Coaching

Embarking on a health and fitness journey can feel daunting, regardless of your age or physical condition. That's why I've designed a comprehensive strength program to guide you, not just in workouts and nutrition, but also in developing a success-oriented mindset. I'll equip you with strategies to maintain consistency in your nutrition and exercise routines, even when motivation wanes. Program Features: - A structured Strength Training regimen aimed at muscle-building and fat loss - At-home and gym options - Brief 2-3 minute videos to demonstrate correct exercise techniques - Exercise modifications to suit all skill levels, from beginners to pros - Record your weights to monitor your strength improvements - Monthly updates with body stats and photos to track your progress - Caloric and macro guidelines tailored to your needs - Nutritional guidance, including habit-changing tips and advice for body type-based eating - Compatibility with MyFitnessPal and wearables like Apple Watch, Fitbit and Garmin