인아웃 - 칼로리 계산 & 다이어트 커뮤니티

Are you looking for a simple and clean meal, exercise, and diet record app? Consistently record your body condition and start a healthy diet with InOut!

The beginning of a fun diet, InOut is with you.


■ Calorie calculation automatically! Simple and neat diet records

- Record the food you ate today in your diet. Calories and carbohydrate intake are automatically calculated.
- Complete your own food diary by saving photos of your meals and meal times.
- I am the king of cooking! If you have a dish you made yourself, you can register it as ‘My Recipe’.
-Is there a diet you eat often? You can save it as ‘My Meals’ and easily retrieve it without having to record it every time.
- If searching is a hassle, you can also record a simple memo with ‘free input’.


■ How many calories does this food have? Various nutrient information available just by searching

- With a simple search, you can view the calories, carbohydrates, and nutrient information for over 200,000 different foods.
- Will this food help with diet? Check out food ratings from other people
- If you have your own diet item, please leave a review and let others know.
- What if you can’t find the food information you’re looking for? You can also directly register information about the food you ate.


■ How many calories did you burn today? Calculate calories burned automatically with exercise records

- Record the exercise you did today. Enter your exercise time and intensity and the calories burned will be automatically calculated.
- You can search over 1,000 different exercises by body part and equipment.
- If searching is a hassle, you can also record a simple memo with ‘free input’.
- You can retrieve exercise and step count data from ‘Samsung Health’ through the ‘Health Connect’ app.


■ How much should I eat? Set a diet goal

- You can choose a diet that suits you, such as regular, exercise, keto, or vegan.
- We will inform you of the recommended calorie and carbohydrate intake ratio for each selected diet.
- Compare your calorie intake and consumption with the diet goal you set and let you know how much more you can eat.


■ Let’s all live together! From sharing records to competing for rankings, ‘Diet Battle’

- Let’s have fun dieting now! Start your new life together with Diet Battle
- You can choose the mode that suits your taste between ‘Group Battle’ with up to 10 people and ‘1:1 Battle’ with just the two of you.
- Various diet records written by each individual, including diet, weight, and exercise, are shared in real time.
-Who is doing better? You can achieve your goals more fun by competing among members for rankings and checking the group rankings, which are updated every day.
- Your group house levels up every time you make a record! Let's aim for the No. 1 group together


■ Simple and cute memo for today! Decorate your own sticker diary

- Easily record your day with various topics such as mood, sleep, bowel movement, menstruation, etc. by attaching cute stickers.
- If you want to write down something in detail, you can write your own diary.


■ Let’s support each other, sympathize, and diet together.

- You can easily share your diet, recipes, daily routine, exercise, eye makeup, and even stimulating pictures through the feed.
- You can also see detailed information about what other people are eating and dieting.
- Get healthy stimulation by looking at other people’s diet records
- If you want more comfortable and honest communication, such as cheating confessions or counseling on diet concerns, try the anonymous bulletin board ‘Bamboo Forest’.


■ Simple and clean health records including weight, water, nutritional supplements, and physical condition

- Record your weight every day. Each time you record, you can see at a glance how much has changed compared to before.
- You can record everything including water intake, nutritional supplements taken, and even today’s physical condition.


■ Automatic management of my fasting schedule

- If you set a target fasting time, automatic notifications will be sent according to the start and end times.
- What if you are a fasting beginner? Check out our recommended guide and try intermittent fasting step by step
- When your fast is over, you can evaluate and record the level of difficulty yourself.


■ Identify changes in your body at a glance

- You can check your weight changes according to your meal pattern and fasting time at a glance with a graph.
- We summarize how your weight has changed over time with clear graphs and statistics.
- You can also see detailed information about the calories and nutrients you consume on a daily, weekly, and monthly basis.


■ Create healthy habits! Set up your own custom notifications

- Try creating healthy habits such as measuring your weight, drinking water, and exercising.
- You can register your own notifications and receive notifications at set times.


In addition, we are preparing various functions to help you challenge your diet in a healthy and enjoyable way. If there is a feature you need, please don't hesitate to leave feedback. Good reviews and opinions are of great help to us.

Steady records are the shortcut to diet success! Start a fun diet with InOut.

---

The following access permissions are required to use the app smoothly:

*Optional access rights

■ Camera: Required to take and upload photos of meals, communities, etc.

■ Photo/Media/File Access: Required to upload photos from mobile phone storage to menu items or communities.

■ Health information: Access to the ‘Health Connect’ app is required to retrieve weight, exercise, and step count data.

*Even if you do not agree to the optional access permission, you can use the service except for the functions of the permission.