وجبات ونصائح في فترة التنشيف و

The difference between inflating and deflating is basically that you gain weight in inflating, and decrease weight in deflating. The bulking system is a program and diet designed to increase muscle mass, while slimming is an exercise program and diet designed to lose fat.
Each of us has a dream goal to reach in the shape of his body, gym or gym, the key to the beginning of the road and achieving the dream.
But each one has a specific goal, some of us want to reach a great degree of bulk, and others want to reach a high degree of drying and graceful form.
The two meet each other at the gym. But each of them has their own methods, goals, and methods of exercise and diet, and of course each goal revolves around many questions.

The application of meals and tips during the period of drying and amplification is an application that provides you with the secrets of proper nutrition and tips for everyone who practices bodybuilding.

In this application, you will find many tried-and-true meals and tips for bodybuilders in the period of slimming and bulking, with mention of calories and the percentage of proteins, carbohydrates and fats in some meals.

Application features:
1. Change font color ✔️
2. Change font size ✔️
3. Share the app ✔️
4. Easy to use ✔️
5. Clear writing ✔️
6. Free application ✔️
It also has many features that you can discover for yourself

Some of the sections available in the application:
Secrets of proper nutrition during the drying period
Secrets of proper nutrition during the amplification period
Healthy meals for drying
healthy bulking meals
drying tips
Tips for amplification