Vidal Movement

VIDALMOVEMENT IS AN APPLICATION FOR VIDALMOVEMENT CUSTOMERS.

She permits :

- Booking your lessons online
- Subscription to Vidalmovement subscriptions
- Participation in monthly challenges
- Access to free and paid exercises
- Consultation of your member follow-up
- Receiving push notifications for different events
- Access to exercises for 50+ free and paid
- The reservation of the VIdalmovement room for sport sessions
- Access to nutrition advice from corpsetaccord
- Viewing explanatory videos


THE VIDALMOVEMENT METHOD: VIDA = LIFE + MOVEMENT = MOVEMENT

We live in our body for life, take care of it !!

Based on bodyweight work because before lifting weights, it is more important to be able to transport and move your own weight.

You have to relearn how to use your body and reclaim it through MOVEMENT. No need for gadgets, you are the essential tool of my method. You have to move daily to be healthy.
You will get better well-being, muscle building, better ability to control your body, better use of your back and better flexibility. What follows from all these elements is the physical appearance (weight loss, more muscular, refined body ...)

Whatever your age, your gender, your form, your physique, your goals, you are welcome and I will adapt the exercises according to you.