کوهنوردی و طبیعت گردی

Tips for physical fitness of climbers
The importance of color in climbing
The proven benefits of hiking and nature tourism
Influential factors in mountain casualties
Golden tips for progress in climbing
Things to consider when packing a backpack
Basic definitions
Organization of group movement
Mountaineering equipment and supplies
physical readiness
Principles of stepping
Types of slopes
How to set and use the button
Climbing organizations
Nutrition
The dangers of the mountains
Supervision and guidance of the group
Nutrition
Simorgh design castles