Kelag-Move-App

The Kelag Move app is aimed at all employees of the Kelag Group.

Functional overview:
• Your personal dashboard:
The activity barometer gives you an overview of your activity level, your accumulated points and your current challenges and healthy routines. Here you will also find the latest news and an overview of the company-wide points target.

• Varied daily challenges:
We need variety to be fit - every day there is an exciting task to do. More movement in everyday life and the right balance to professional stress: Crunchy power breaks to clear your head, recovery breaks for increased energy, mobi breaks to compensate for sitting, everyday movements rethought.

• Build sustainable healthy routines:
Improve your health sustainably and in the long term. Learn from the Move App experts and learn how you can easily integrate valuable health hacks into your everyday life. In our healthy routines, experts from all areas of health, from exercise and nutrition to mental health and recovery, explain how you can make a big impact with small changes. From cold showers to sugar fasting and your routine for a healthy back - there's something for everyone!

• Pinpoint help in the MOVE section:
In it you will find a collection of exercises with the most important exercises and workouts to stay flexible and strong. From head to toe, there is the right exercise for many problems and ailments - neck tension, back pain and knee problems are a thing of the past. You can also save your favorite exercises as favorites.

• Collect steps: Collect steps every day to integrate the endurance component into your everyday life. Depending on the device type, the step points are currently integrated via Apple Health or Google Fit.

• Record activities: You also collect points with your sporting activities. Choose from a variety of sports and get additional points for your score per minute of exercise.

• Your profile:
Here you can see your personal activity statistics for the last few weeks and months. Collect points and badges for your activities.

The advantages for you:
• All news and employee benefits at a glance.
• Developed by experts: The app concept and all app content were developed by trained sports scientists, doctors and psychologists.
• The Kelag-Move app brings exercise and health into your everyday work with ease. You can access all content anytime, anywhere.
• The Kelag-Move app is the ideal companion on your way to greater well-being, improved health and renewed vitality.
• We support positive and long-term changes in behavior with tips & tricks.
Ongoing updates and further development:
Just as your health is a dynamic process, the Kelag Move app is also in constant development! The app is continuously updated with new content and features. We also look forward to your feedback to make the Kelag Move app even better. Continuous updates guarantee app usage that is fun.
If you have any questions, feedback or ideas, please send us an email to: office@movevo.app