Unstuck: CBT Therapy Journal
In-app purchases
4.5star
313 reviews
10K+
Downloads
Everyone
info
About this app
81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to overcome anxiety and depression. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
TWO JOURNALS
Unstuck includes two journals that work in unison to decrease anxiety and depression.
The Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
The Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
NOW WITH DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FREE FOR 14 DAYS
Try Unstuck for free for 14 days. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to overcome anxiety and depression. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
TWO JOURNALS
Unstuck includes two journals that work in unison to decrease anxiety and depression.
The Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
The Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
NOW WITH DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FREE FOR 14 DAYS
Try Unstuck for free for 14 days. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
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Ratings and reviews
4.5
310 reviews
Moriah Schoech
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April 10, 2024
Incredibly helpful. I'm a social work student who also deals with her own issue. With this in combination of regular self reflection and working with a therapist, I can absolutely see a difference in my outlook. Yes there is a subscription fee, people deserve to be paid for their services, but they don't want a lack of money to stop people from getting help so you can apply for a free account if you're having financial hardships.
1 person found this review helpful
Kristaps
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March 25, 2024
So far have been a nice ride. I like the minimalistic design and it's simplicity. I have been with anxiety for more than 8 years, and seems that this starts to work by restructuring my faulty brain. 4 stars as there's always a room for improvement. If you guys add E2EE even with managed keys on your end that would be fantastic. Also, for users it's important to know that information is not sold further. Other than that thank you so far and I will keep using it.
8 people found this review helpful
Jenny Linstrom
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December 21, 2023
Actually, it is truly helpful!!! I love the way it's structured, to help when you're very distraught, and are unable to organize ur thoughts for a plain journal... this is much more helpful. And there's a myriad of resources available thru the app as well. I have found that educating yourself as much as possible about any and all issues that may be afflicting yourself is the single most helpful thing I have ever done for myself. Pair this with Happy Couple and the PTSD coach apps.
19 people found this review helpful
Woo Developments LLC
April 8, 2024
Thank you very much for the positive review! We're glad Unstuck has been helpful.
What's new
Made improvements to dark mode color system.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
